Lunch Menu
Salads (Daily Selection) - $5.25
Quinoa and wild rice
wild rice, organic quinoa, bell peppers, pistachios, dried fruit
Vietnamese garden salad
shredded bok choy, napa cabbage, watercress, carrot, cucumber, red chilies, fresh herbs, roasted peanuts
Orzo and grilled vegetables
orzo pasta, bell peppers, eggplant, scallions, pine nuts, feta
Roasted baby beets
arugula, toasted sunflower seeds, maple sherry vinaigrette
Sweet potato
cranberries, toasted pecans, maple syrup, chipotle chilis
Vegetable coleslaw
cabbage, carrots, bell peppers
Greek
bell peppers, tomatoes, cucumber, feta, oil-cured olives
Chickpea
cucumber, herbs, curry vinaigrette
Fennel
citrus segments, black olives, baby arugula, watercress
Grilled flank steak - $9
barley, grapes
Squid and white beans - $6
red chili, fresh herbs, tomato
Grilled salmon - $6.50
cherry tomatoes, dill, raspberry vinaigrette
Soups (Daily Selection) - $5.25
All soups are made daily with house-made stocks. Add a piece of Fred's Bread Artisanal Flatbread for $1.00. Check our home page for today's selection.
Chicken Noodle
Pasta e Fagioli
Green Lentil and Bacon
Moroccan Root Vegetable
Spicy Fish Stew
Clam Chowder
Split Pea
Wild Mushroom Bisque
Roasted Tomato and Basil
Beef and Barley
Turkey Chili
Mulligatawny
Senegalese Peanut
Rosemary White Bean
Leek and Stilton
Curried Red Lentil
Silky Cauliflower
Carrot Ginger
Sweet Potato and Butternut Squash
Sandwiches - $8
All sandwiches served on Fred's Bread, and include a side of house-made To Go potato chips.
Served Every Day
Salad
grated beets and carrots, avocado, sliced fontina, alfalfa sprouts, dijon and mayonnaise
Steak Wrap
spicy grilled flank, caramelized onion, lettuce, aged cheddar, chili mayonnaise, flour tortilla
Tuna
carrot, celery, scallions, parsley, lemon mayonnaise
Chicken
tequila-lime marinated chicken breast, avocado, tomato, chipotle mayonnaise
Turkey
‘pulled’ turkey breast BBQ, vegetable cole slaw
Ham
lightly smoked Virginia ham, cheddar, apricot mustard
Daily Selection
Roasted Tilapia
cornmeal crusted tilapia fillet, smoked salmon mayonnaise, baby arugula
Po' Boy
deep fried shrimp and calamari, avocado, house-made chile oil
Pot Roast
braised blade of beef, caramelized onion, roasted mushrooms, Dijon
Roast Beef
old cheddar, horseradish mayonnaise, baby arugula
Meatloaf
double-smoked bacon, provolone, marinara
Sliced Egg
sun-dried tomato pesto, baby arugula, mayonnaise, focaccia
Mains
All main dishes served solo or with a side salad of your choice.
Frittata or Quiche – $6 / $9
daily selection
Grilled Salmon Fillet – $11 / $14
daily selection: mustard panko, maple roasted, soy mustard glazed, herb encrusted
Chicken Supreme – $10 / $13
daily selection: jerk, lemon-thyme, orange ginger, mushroom forestiere
Salmon Cakes
house made tartar sauce
Macaroni and Cheese
double smoked bacon
Sweets
Squares - $3.75
Brownies
Lemon Coconut
Hello Dollies
chocolate chips, pecans, coconut
Date Squares
Rocky-Road
Cookies - $2.25
Chocolate-Chip
Chocolate Whopper
Oatmeal Raisin
Ginger
Peanut Butter
Cherry Toffee Chip
Drinks
Fresh Orange Juice – $4
Freshly Brewed Herbal Iced Tea - $3
Fruit Smoothies – $5.50
wild blueberry / banana / mango /
raspberry / strawberry
add granola: $6.00
Black River Juices – $2.25
organic apple, mango, grape, cranberry
Eska flat / sparkling Water – $1.75 / $2.25
Boylan Soda – $2.25
black cherry, root beer, cream soda, ginger ale
Pop – $1.50
coke, diet coke, coke zero, sprite
Tea : Dammann Freres – $2.00
english breakfast, mint, chamomile, gunpowder green, earl grey, chai
Hot Chocolate – s $2.75 / m $3.25 / l $.375
Illy Coffee
filter, brewed decaffeinated – s $1.85 / m $2.25 / l $2.65
espresso/ american – sgl $2.00 / dbl $3.00
cappuccino/lattes – $2.75 / m $3.25 / l $3.75
macchiatto – $3.00 / $4.00
mochaccino – s $3.00 / m $3.50 / l $4.00
chai lattes – $2.75 / m $3.25 / l $3.75
iced coffee* - m $3 / l $4
iced latte* - m $3.50 / l $4.50
exrtra shot? add $1
* your choice of house-made syrups: simple, vanilla, or mint.
